India (Maharashtra State, Raigad District): pickles made from fresh fruit. Fruit also sun-dried and stored for future use. (Garhwal Himalayas): fruit eaten raw; made into preserves and pickled.

India gooseberry or Amla, also known as Phyllanthus Emblica, is a tree native to India and the Middle East. It appears to function by lowering total cholesterol levels, including the fatty acids known ...

Amla (scientific name Phyllanthus emblica) or Indian gooseberry is one of the most powerful herbs used in Ayurveda. It has been recommended by doctors for several chronic conditions, especially ...

Indian Gooseberry or Amla (Emblica officinalis) also called as Amalaki or Dhatriphala in Sanskrit is one of the most valuable fruits discovered till date by mankind. Abundantly growing in India, the ...

A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic boost and enhance your workouts and diet. Study: Effects of 12 Weeks of Chromium, ...

Amla or also known as Indian gooseberry is abundant in nutrients and heavily versatile. For thousands of years, amla has been prized in Ayurvedic medicine for its immune-boosting, rejuvenating and ...

Amla's antioxidants might help manage diabetes and lower blood sugar. You can get vitamin C and polyphenols from amla, which decrease inflammation and strengthen immunity. Amla may help prevent cancer ...

Is Amla good for diabetes? Yes, eating amla (Indian gooseberry) every day can control your blood sugar levels and promote healthy weight loss. So, make sure to add amla into your daily diet to treat ...