Sleep can, at times, be quite elusive. And if you’re a someone who has a monthly cycle (aka a period), you may notice that it’s consistently harder to get quality sleep at certain points over the ...

Two years ago, I made the decision to run my life in tune with the tilt of my menstrual cycle. To that end I left office life behind and began to work for myself as a freelance editorial consultant, ...

Most people are familiar with the cramps and irritability preceding an oncoming period. But some women have reported a more severe version of PMS known as the "period flu." Though it's not a ...

Learn more about medical wearable Nettle here, from how it reduces symptoms of PMS to the price and how it works.

PMS is common but the pain shouldn't be. These two experts share tips on managing your PMS from dieting, exercising and balancing your moods and hormones. PMS. It’s the three-letter abbreviation ...

I'm your host, Nadya Okamoto, co-founder of lifestyle period brand August. I would consider myself very period-positive. But there are plenty of times when my period is not a welcomed guest. And I'm ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Anyone who menstruates knows that the hormonal fluctuations of our monthly cycle ...

If you're dealing with a swarm of uncomfortable PMS symptoms — think headaches, mood swings, and fatigue — you might have wondered if you should skip out on happy hour with your friends in fear of ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies that can help you seek comfort.

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...