Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad cyclist speeding along suburban roads. Now, a different scene has ...

Swimming in the ocean is not just great exercise; it also provides a connection to nature proponents say is especially effective at reducing stress.

Chuck Beatty, event director of the annual Brogan Open Water Classic that features swim races in Lake Erie off Edgewater Beach, said holding an open swim in the Cuyahoga has crossed his mind on ...