Do red light therapy gadgets live up to the hype, especially for muscle recovery? And does the average gym-goer really need ...

Your body needs oxygen and nutrients to stay healthy and strong. Nitric oxide supplements dilate blood vessels and improve circulation, so you have enough energy for your workout, and for the rest of ...

Forget the singular focus on green tea. Optimal health and fitness come from a diverse and powerful synergy of plant ...

There is no shortage of hacks and pre-workout supplements for gymgoers aiming to achieve the sought-after “muscle pump.” Social media, particularly the #FitTok and #GymTok hashtags on TikTok, is ripe ...

If you’re looking for anti-aging supplements to help slow aging, improve energy, and support longevity, you’re not alone.

A novel therapy developed at the University of Alabama at Birmingham ameliorates obesity and Type 2 diabetes in mice fed a high-fat diet. The therapy acts through sustained release of nitric oxide, a ...