Add Yahoo as a preferred source to see more of our stories on Google. In 2023, I stepped onto a StairMaster for the first time—and had to stop after 30 seconds. I was sweating, out of breath and ...

Musician Ludovic Zamor shares how pressing “pause” on performing gave him the jump start he needed to take control of his health. Reviewed by Dietitian Maria Laura Haddad-Garcia A 30-second workout ...

Editor’s Note: This story is told in Ludovic Zamor’s own words, as shared with writer Karla Walsh. It has been edited for clarity and length. In 2023, I stepped onto a StairMaster for the first ...