Behavior rarely fails because people don’t care. It fails because the system quietly makes the right behavior too hard to ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

What do a former smoker, a successful entrepreneur, and a champion athlete have in common? They’ve all mastered the art of iteration—the key to lasting behavior change. In a world of constant flux and ...

Former dealer and host of The Dealer Lab Max Materne talks about dealers implementing change and how they get their team to jump on board.

Before you buy another training program, fix the system around it. That’s where the real ROI lives.

Making people feel positive about themselves gets better results than negativity. Here’s a common pattern in my house. See if it seems familiar to you. After my husband showers, he often forgets to ...

We want to get there. Americans want to live healthy, and there's even evidence that men may be slightly more likely to commit to New Year's resolutions than women. Closing the gap between our ...