Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

When a person runs first thing in the morning, they are training in a state where they have fasted for eight to twelve hours consistently. Glycogen stores are lower than they’d be later in the day, ...

At the end of summer, as Labor Day loomed, I began to dread something that I typically love–my early morning run/walks with my hound dog, Dolly. During the warmer months, as the sun rose, the dewy ...

Morning stretches are not just a way to unfold yourself out of bed. They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake up ...

How much do I love running? Well, it’s kind of in my blood. It’s been part of my daily routine since middle school. Instead of coffee in the morning, I take a run. My license plate in college said “IM ...