Plus, how many you should eat for optimal benefits.

Beans of all kinds are nutritional powerhouses of fiber, protein, and antioxidant polyphenols. A new study found specific types of beans like chickpeas helped participants lower cholesterol levels.

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods like oats, fatty fish, berries and beans to their diet. Managing stress, ...

National Eat Your Beans Day is approaching, and so are the bean debates, just as conversations around beans in chilis and stews intensify. The growing popularity of plant-based eating has added new ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

Add Yahoo as a preferred source to see more of our stories on Google. Beans are excellent for our hearts, brains and digestive health and are among the most affordable items on supermarket shelves ...