Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Building muscle has serious perks.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

You're already past the hardest part.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness. When you've worked hard for your gains, you don't want to lose ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.