Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

A randomized, controlled, experimental study found that a breathing exercise decreased fatigue and daytime sleepiness at the end of the fourth and eighth weeks of an intervention in patients with ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...