Many Americans are eating "sad desk lunches" alone, rather than taking an actual break from work or at least socializing with coworkers over lunch. (Photo illustration: Gabriella Turrisi/Yahoo News; ...

Amid the pandemic, the widespread closures of offices spurred a new era of remote working. That, of course, came with its fair share of changes. Telework suddenly became the new norm. Same with casual ...

A new study suggests that the importance of lunch breaks at work lies in your ability to tell that you really, truly are satisfied. For me, stepping away from my computer at lunchtime feels as ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you Sign up here to get the whole series straight to ...