Tests are a high-stress situation for many students and professionals as grades, advancement, and sometimes jobs can be on ...

KALAMAZOO, Mich. — With thousands of students across West Michigan learning virtually, some parents said it was causing them stress and anxiety. A psychotherapist, Dr. Annette Nunez, said it’s ...

I can’t pinpoint exactly when I developed anxiety, but that’s because I didn’t know about it. When I was growing up, I didn’t hear about the topic of mental health unless it was the butt of a joke.

In today’s ongoing stressful academic sections, we all have witnessed that exam anxiety is a very common phenomenon among students that cuts across disciplines and levels. In human terms, we call it ...

Temporary feelings of anxiety may have a larger impact on a person’s ability to distinguish between threat and safety than a general tendency to feel anxious. The corresponding study was published in ...

To become a future-ready professional, you don’t need to know everything, but you can master what matters most.

When people first come to therapy, their goals are often to stop feeling anxious or to completely get rid of their anxiety. What they often don't understand, however, is that some amount of anxiety is ...

In schools where more than half of students qualify for free or reduced-price meals, 31% report distraction or disengagement, compared with 18% in lower-poverty districts. Reduced attendance is also ...