Fact checked by Nick Blackmer Coffee has long been blamed for dehydration, but that idea is mostly a myth.Caffeine can make you pee more, raising the risk of dehydration, but regular drinkers quickly ...

Many individuals make common mistakes while drinking coffee that could diminish its positive impact on health. Here are some ...

Magnesium is key for your muscles, nerves, heart, and overall health, and supplements can help fill in any gaps. But some ...