I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

Achieving your goals isn’t always easy, but there are powerful strategies that can improve your chances of success. One important strategy is to use your strengths to achieve your fitness goals. When ...

If you’re using an Apple Watch, Fitbit, or Wear OS, here’s how to track a workout using a fitness tracker When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

My typical bedtime routine used to go something like this: change into my pajamas, brush my teeth, perform my skin care regimen…and then frantically dash around the house until I closed all the rings ...

What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get ...

In today's fast-paced world, carving out the time in your busy schedule to work out can feel like a constant struggle. That's why we're here to put "fitness microdosing" on your radar. A similar ...