Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Whether you're a beginner looking to learn the sweet science or an experienced fighter wanting convenient training access, a home boxing gym offers unmatched benefits: no membership fees, no waiting ...

BJ Flores is as old-school as they come, but he is now at the forefront of a new-school industry – he trains boxing influencers. Flores is training broadcaster-turned-fighter Wade Plemons for his ...