Having weak wrists could be messing with some of your favorite fitness moves. Here's how to stretch wrists, care of Charlee Atkins. Looking at any roster of fitness classes, you’ll likely see a number ...

Even if you’re a bona fide stretching girly, there’s a high chance that your arms, legs, back, and glutes get most of the love whenever you’re on the mat. But when was the last time you purposefully ...

Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs ...

Your hands and wrists take a beating during the day. Give them a break with these easy, do-anywhere stretches. Your hands and wrists are made up of numerous muscles, and just like other muscles in the ...

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

While the data is a little out of date, a 1995 survey of five accident and emergency departments found that wrist injuries accounted for almost 29 percent of all injuries, with 26 percent of these ...

Most people don’t head into the gym thinking about training their forearms. But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to ...

As a health care professional, helping others can be an all-day thing, from being on the clock to friends and family at home. A demanding schedule makes it hard to pencil in some much-needed self-care ...

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...

Mommy's wrist, mother's thumb — the condition has a few different nicknames, but any new parent who's dealing with it will agree on one thing: it can be incredibly painful. According to Dr. Tiffany ...

Antawn Jamison isn't Kobe Bryant or Dwight Howard, but he is important to the Los Angeles Lakers, rendering his wrist injury a major concern. Los Angeles' stretch forward injured his right wrist in ...