I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

Stress is something we all deal with from time to time and can be brought on by many different factors. Big life changes (like moving house), deadlines at work, financial pressures, strained ...

Stress eating is eating in response to emotional cues, rather than hunger pangs. These hormones can wreak havoc on our systems, leaving us feeling depleted and vulnerable. Food can then become a ...

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that ...

Stress has become so common in modern life that we often dismiss it as “just part of living.” But chronic stress isn’t just uncomfortable — it’s actively damaging your physical and mental health in ...

We often think of stress as something that happens to us. Stress is “out there” until it hits us and then we deal with it. However, technically, “stress” is not out there. What is out there are ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

BLOOM (TAMPA) – Amy Leneker — leadership expert and author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress — joined Gayle Guyardo on the globally syndicated ...