If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional (and ...

If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I'm here to explain. That’s rucking, which is a time-tested ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

Rucking, a fitness activity that's growing in popularity, is much simpler than it might sound. Inspired by a military training exercise, it involves walking while carrying a heavy load — usually in a ...

Working out doesn't get much simpler than walking. But if you're ready to level up your walks, rucking is the obvious next step. To put it plainly, "rucking is loaded walking," Robert Linkul, ...

Do you love the idea of running—getting outdoors, burning calories, building cardio fitness—but you wish you could do it without, you know, running? Try walking with a weighted pack instead, an ...

Ok, so potentially an embarrassing question but: who else initially thought rucking was either, like, a bedroom thing or possibly something that animals did when building a nest? Just me? Great! While ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE CONCEPT OF carrying a heavy load on your back for the purpose of exercise isn't new, but giving it a ...