If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

Nicole Halkides has been a sports massage therapist for 25 years, and she has gained the trust of numerous athletes along the ...

While massage has long been associated with spa relaxation, its role in addressing pain, mobility issues, and stress is gaining prominence in clinical settings. Learn from licensed massage therapist ...

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...

Watsu® is a form of water therapy, which is also called hydrotherapy. It involves stretches, massages, and acupressure in warm water. The term Watsu® comes from the words “water” and “shiatsu.” ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like many employees working from home, you might ...

The number of massage therapists has really blown up in the U.S. and continues to grow. The occupation is expected to add another 34,400 jobs by 2029. If you’re thinking about a career in massage ...