A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

Feeling anxious before a doctor's appointment is common, but here's how you can reframe those worst-case scenario thoughts.

Phobias represent a complex category of anxiety disorders that extend far beyond typical fears, creating overwhelming psychological responses that can severely limit individuals’ ability to function ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Have you ever questioned your own sanity? Maybe you’re feeling pushed to the brink and thought I can’t take anymore; this is going to drive me insane. Maybe in these moments you wondered if you could ...

Many people feel anxious when speaking in front of groups, even when they are well-prepared. The good news is that this fear ...

I was in the middle of a yoga class at my gym the other day when the fire alarm went off. We happened to know that they were testing the alarms and we had no reason to evacuate. However, that didn’t ...

Dental anxiety can stem from trauma, pain, embarrassment, or mental health issues. Psychological and pharmacological strategies are both effective—especially when combined. Virtual reality and ...

Conquering intense financial anxiety requires targeting personal economic fears rather than chasing extreme wealth. Establishing emergency savings funds and tracking monthly expenses builds ...