It's an easy way to get more out of your walking workouts.

If you’ve tried a weighted vest at five percent of your body weight and you feel like you’re ready to dial it up, Darmofal ...

We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But some workout gear just looks intimidating. Case in ...

This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the ...

You may have seen people wearing weighted vests while walking on hiking trails, treadmills or TikTok. Here are the potential ...

Weighted vests are a sure-fire way to level up a workout and look like a total badass while you're at it it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re wearing ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

If you've been on FitTok lately, you have probably noticed some influencers wearing weighted vests along with ankle weights during their hot girl walks. Although I can't speak to the ankle weights ...

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

People who already feel like they are carrying the weight of the world on their shoulders may be dismayed to see the reemergence of wearing weighted vests as a fitness phenomenon. "There is definitely ...