The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Ricardo Rodriguez, beverage director at Lita and La Otra, mixes up a Cherry Agua Fresca, Bitter Cherry Margarita and Cerejas Sangria These drinks are the cherry on top of a spring day. This year’s ...

I Drank Cherry Juice Every Day for a MONTH! Here's what Happened... I was actually shocked. Huge improvements. Out of all the habits I do, THIS is one that I think made some of the biggest most ...

In the rapidly-advancing world of cycling and sports nutrition, where things like high carb fuelling have transformed performance over the last few years, there's a new trend emerging: juices. You may ...

A healthy gut isn't just helpful in making sure you have regular bowel movements (although that’s a definite perk). It also helps you better absorb nutrients from your diet, supports your immune ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...