From standing and seated poses to backbends and inversions—there are many different types of yoga poses to bring into your practice. But according to yoga instructor Sommer Sobin, co-founder of ...

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...