Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

Muay Thai, or the "art of eight limbs," is characterized by the combined rapid movements of the fists, elbows, shins, and knees. There was no shortage of that in instructor James Leger's Muay Thai ...