Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

While many people live in urban areas which are defined by smaller living space, the idea of having the possibility to conduct an effective strength training at home doesn’t look realistic. Entering ...

Ever heard of the 3-2-8 workout?

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...