Apple cider is less processed than apple juice and contains healthy compounds like polyphenols and pectin. Both beverages can quench thirst and provide necessary nutrients, like vitamin C, potassium, ...

Learn how to make 100 percent natural apple juice at home with this viral kitchen hack that involves freezing whole apples before squeezing them. This simple method breaks down the fruit fibers, ...

Colleen Murphy is a senior editor at HEALTH. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...