Poor lifestyle habits are a major cause of high cholesterol. Unhealthy diet choices, smoking, excess alcohol, and lack of exercise can raise cholesterol levels quickly, especially when certain foods ...

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are ...

Thankfully, having high cholesterol doesn’t necessarily mean you should avoid all cholesterol-rich foods. Recent research has found that specific cholesterol-rich foods, such as full-fat milk, yogurt ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

There’s a lot of medical lingo that goes into talking about cholesterol and heart health, and, truth be told, it doesn’t have to be so confusing. As long as you make certain choices like adding the ...