A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...

When you're trying to eat a healthy diet, you want to do the things that make the biggest impact on your health. This may come as no surprise, but eating more vegetables and fruits are at the top of ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

Losing weight doesn’t necessarily mean that you have to eat less food. You can create lower-calorie versions of some of your favorite dishes by substituting low ...

Sweet potatoes are loaded with potassium — just go easy on the butter. (Getty Images) Although summer produce often steals the spotlight, the autumn months — September through November — produce a ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

A recent longitudinal study, published in the February issue of Social Science & Medicine, has linked the consumption of fruits and vegetables with better mental health. 1 Associations between a ...

Winter produce often carries chemical residues. Apples, grapes, and strawberries are common culprits. These chemicals can ...