Beets are healthy, tasty and versatile. Beets are a misunderstood vegetable, says Sandra Arevalo, a registered dietitian who is the director of community and patient education at Montefiore Nyack ...

Easy, healthy, and delicious — this low-fat stir-fry beets & carrots recipe makes for the perfect quick meal after a busy day. All this recipe requires are a few simple ingredients, a sauce pan, and ...

Juice the rainbow. Whatever you use, it’s important to juice a range of vibrant produce whenever possible. “The more colorful the fruits and veggies, the more phytonutrients end up in the juice,” says ...

The article features seven beetroot juice recipes designed to improve various aspects of health ... Loaded with dietary nitrates, healthy plant compounds, beetroot juice can do a lot from boosting ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Beet hummus is a healthy favorite from Sweetgreen's seasonal superfood bowl. And it's easy to recreate the "magenta magic" in your own kitchen. 1. Measure out dry ingredients and add to food processor ...

Beetroot, simply known as the beet, has been gaining popularity as a superfood. Beet juice consumption is associated with a decrease in blood pressure, which can be an effective way to treat ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Let's be honest, eating vegetables for breakfast doesn't come naturally for most. Especially if you grew up with Tony the Tiger on the breakfast table. And most of the time, your five a day is more ...

Sip on one of these cold summer drinks to quench your thirst on a hot day. Whether you’re sitting inside to escape the sun or embracing the heat next to the water, we’ve got just what you need in this ...