Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s ...

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Smoothies are often marketed as a quick-fix weight-loss hack, but that’s not necessarily the case - Getty We love a smoothie in this country. We drink them when we are in a rush, when we are coming ...

Malnutrition in older adults often goes unnoticed or is mistaken for age-related decline. The typical American diet, high in processed foods and low in nutritional value, contributes to malnutrition, ...

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

Registered dietitians weigh in on sea moss health benefits and explain why everyone might be adding them into smoothies as of late. However, as I entered adulthood and my palate became much more ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.