Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

Ever since Celine Tadrissi opened her original Hammam Spa in a heritage King West building 15 years ago, it has a been a favourite among downtowners looking for a quick eucalyptus steam or an ...

Saunas are on a hot streak, with everyone from elite athletes to bio-hacking bros piling into cedarwood sweatboxes to reap well-documented health benefits ranging from improved V02 max to lower risk ...

Steam rooms are enclosed spaces that are heated with steam generators. They are commonly used after workouts and in spas for relaxation and recovery. Steam rooms have some health benefits. Steam rooms ...

Steam rooms may provide benefits, such as reducing system-wide inflammation. However, extended use can pose potential risks, especially if you live with certain health conditions. Heat bathing is an ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Whether or not you like it, you’ll end up in Las Vegas. There’s a decade in which all roads—bachelorette parties, milestone birthdays, weekend trips—lead there. And once you arrive, you’re going to ...

It’s time to turn up the heat on your home renovations. Adding a steam room to your home is a hot trend that will transform your space into a luxurious, spa-like retreat. After a steam session, you’ll ...

During the winter, one of my favourite activities is to spend a day at the spa. Whether you book a massage or simply try out various pools and relaxation rooms, it’s the perfect way to stay warm and ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...