Add Yahoo as a preferred source to see more of our stories on Google. A woman sleeping in bed with a pink sleep mask on. Having trouble getting to sleep at night? Experts suggest that sleeping on an ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Quality sleep allows the body to rest and recharge, contributing to good physical and mental health. Getting restful sleep is even more important for individuals experiencing heart failure, since poor ...