E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Looking to Up! your game to the next level at the gym? Take a look at NFL Up! to view workouts and tips from NFL players and trainers to ensure you're ready for game day. More... The ability to ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...