Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

GLENVIEW, Ill. (WLS) -- Want to work out and save the environment and money all at the same time? Well you can do all of that at Eco Gym, the first environmentally-friendly gym. The 24-hour health ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Working out at home may yield better results than you'd get at the gym. Oct. 2, 2007— -- Who doesn't hate going to the gym? I personally know that even some of the most gung-ho fitness fans -- ...

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

My girlfriend and I share a couple’s membership at an upscale gym, which I pay for. I have no problem with this, as fitness ...