HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

Want to boost your HDL (the “good” cholesterol) without sacrificing flavor? You’re in luck! Your grocery cart holds powerful, tasty allies that can naturally improve your cholesterol profile while ...

This heart-healthy eating pattern can improve cholesterol by increasing fiber, reducing saturated fat, and supporting ...

Cholesterol has long been seen as a key culprit in cardiovascular disease. While it’s true it has a role, not all cholesterol ...

Q. How can I raise my HDL cholesterol? I just had my yearly labs, and my doctor told me my HDL levels were low. A. High-density lipoprotein (HDL) cholesterol, often referred to as the “good” ...

Ioannis Zabetakis does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...