Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

When we think about strength and training, we often focus on major muscle groups like legs, arms, or back. However, we frequently overlook a crucial joint that acts as a link and support for many of ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

If you are looking to up your golf game this spring, be sure to watch your…wrist. According to a hand and wrist expert at Baylor College of Medicine, wrist injuries are one of the most common types of ...

A classic example of a good push/pull pairing are bench presses and bent-over rows. Both are great for golfers looking to pick up some clubhead speed, get their irons through thick rough and blast ...

Whether you're working or playing, you're often using your wrists. And just like any other part of the body, wrists can become injured. Athletes are especially at risk of hurting their wrists, but a ...