Some research suggests ginger may help lower blood pressure alongside conventional treatment, but more high-quality studies are needed. Adding ginger to your diet is recommended over taking ginger ...

There’s plenty of evidence that guzzling sugared drinks like sodas can harm your health. The extra calories can lead to obesity and contribute to heart problems and diabetes. Now researchers say the ...

Traditional healers have used ginger to treat common ailments for centuries. Now current research has documented many of ginger’s benefits, as well as its side effects. You might feel motivated to ...

High blood pressure, or hypertension, affects an estimated 1.28 billion adults around the world, according to the World Health Organization. Roughly 46% of adults suffering from high blood pressure ...

It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Ginger may slightly lower blood pressure. Here’s what to know before adding it to your diet. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Ginger may help relax blood vessels, reduce ...