“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

Being a firefighter requires more than just physical strength and stamina. It demands a commitment to lifelong fitness that evolves and adapts as you progress through your career. As the challenges of ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...