You don't have to run away with the circus to get the strength and flexibility of an acrobat. Whether it's hanging from a monkey bar or learning a new floor exercise, a circus routine can improve your ...
CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might consider circus fitness. Circus performance training ...
That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine newcomers to exercise—or those just getting back into it. “My beginner-only plan ...