Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

Early in life, we make a lot of decisions that set the course for the rest of our lives. From a health perspective, while there may not be many consequences in our younger years for a poor diet or ...

(CNN) — Eating a couple more apples (and broccoli florets, cucumbers, bananas or green beans) may really help keep the doctor away — especially for people with high blood pressure at risk for heart ...

Registered dietitian nutritionist Carrie Dennett discusses the updated EAT-Lancet Commission report that emphasizes a ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

FARGO — North Dakota State University offers intern opportunities for students who wish to explore a career in Extension, and Samantha Bergrud has spent the summer interning in our NDSU Cass County ...

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...

We know they're good for us, but we often forget just how much: fiber is a true ally of well-being. It regulates digestion, ...

A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests.

If you often find yourself staring at the ceiling, waiting for sleep that never comes, you can change that by adding fruits ...

“We found consuming different types of fruits and vegetables changes your pesticide levels accordingly, with greater consumption of the higher-residue foods increasing pesticide levels in urine more ...