For years, the gold standard for gauging workout intensity was often a simple "how you feel" metric. And while perceived exertion is still used by many exercisers and athletes today, it’s a bit like ...

MOBILE, Ala. (WALA) - Drop the excuses and lace up the shoes because Friday is National Exercise Day! Vanessa celebrates the day with a workout! She stops by 5A Fitness Zone in Spanish Fort for a ...

(WALA) - 5A Fitness Zone stopped b to talk about what makes them a unique workout studio in Spanish Fort.

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning of fitness. If you are unfamiliar with this type of endurance and ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to understand the concept of "training zones." These zones are based on your ...

MARTIN: Did you get a workout in this weekend? How'd it go? MARTÍNEZ: I got two. One was an easy one, and the second one was I put myself through the ringer. MARTIN: (Laughter) Excruciating. OK.

Sometimes exercise turns out to be easier than you think. And I'm delighted to report that that's the case for Zone 2 cardio. As a professional procrastinator and all-round top-level fitness shirker, ...