A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of things to avoid. Some nighttime don'ts, such as drinking coffee or eating ...

As someone who spends all day everyday researching all things sleep, I’ve come to know a thing or two about getting the best rest possible. And I think the most important factor in being able to fall ...