Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...