A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

The wall angel is a mobility drill that opens up the pecs, promotes healthy shoulder range of motion, strengthens the upper ...

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

As for creatine, research shows that taking 3 to 5 grams of creatine monohydrate every day ( not just on days you work out) ...