The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

High-intensity interval training, known as HIIT, is a type of workout designed to help people boost their fitness and shed fat. While HIIT sounds intimidating to the beginner, the best part about it ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...