You've probably heard a lot of people say it's "unnatural" to juice because you're separating the fiber from the rest of the ...

Though orange juice is a good source of vitamin C and antioxidants, the high amounts of sugar can lead to blood sugar spikes and weight gain.

Juice cleanses have been a popular way to lose weight and detox for years. New research suggests a three-day juice diet can interfere with your gut microbiome. Nutritionists warn against juice diets.

Prune juice may have benefits for constipation relief and blood pressure regulation. It is a source of antioxidants, fiber, ...

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...

Unfortunately, the only diets that seem to produce lasting, dramatic effects are those that people commit to for life. Evidence dating back to the 1920s, for example, showed that ketogenic diets were ...

A lot of people love to eat fruits. We all understand it is a healthy addition to our diet. But over the years, myths and half-truths have crept into the fruit conversation, making some people avoid ...

Juices are high in sugar and low in fiber, a combo that can disrupt your oral and gut microbiome and lead to inflammation. Even a short juice cleanse can disrupt gut and mouth microbiomes, leading to ...

With its sweet, crisp taste and refreshing flavor profile appealing to both children and adults, apple juice is a staple in many homes. From lunch boxes to hotel breakfast lounges, the beverage has ...

With their vibrant color and natural sweetness, carrots almost make you forget just how good they are for you. And juicing them can help you get an even more concentrated dose of those healthy ...

When you're trying to eat a healthy diet, you want to do the things that make the biggest impact on your health. This may come as no surprise, but eating more vegetables and fruits are at the top of ...