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Dark chocolate seemed like a harmless healthy evening habit until the sleep and recovery data started revealing an unexpected ...

The history of chocolate is quite long, but we've only been eating it in solid form for fewer than 200 years. Here's the way ...

Many people might describe certain foods like chocolate, cheese or potato chips as "guilty pleasures." As a nutritionist, however, my goal is to help folks eliminate guilt from their relationship with ...

Experts say dark chocolate can be part of a healthy diet, but current evidence does not support many of the dramatic health ...

Although it always makes me scoff slightly to see Easter eggs making their first appearance in supermarkets at the end of December, there are few people who aren't delighted to receive a bit of ...

Sweet dreams — sweet enough to eat. Eating dark chocolate an hour before bed can help you sleep better, according to experts at Bed Kingdom. “Eating dark chocolate in moderation at least an hour ...

And those are just the physical benefits. A study published in Appetite found that eating dark chocolate at least once a week can improve memory, reasoning, and cognitive function, and a Depression ...

For inexplicable reasons, as a young child my son refused all things chocolate. When trick or treating, at home after home he would ask the people handing out Halloween candy, "Do you have anything ...

Baking chocolate is tempting to eat when you're cooking with it, but you might want to think twice about reaching for a ...

Although it always makes me scoff slightly to see Easter eggs making their first appearance in supermarkets at the end of December, there are few people who aren't delighted to receive a bit of ...