Hummus is like the comic relief at an awkward dinner party. Everybody’s yearning for it, and it’s a universal pleaser. This light, savory snack slides smoothly onto your chip, pita, pretzel, bagel, ...

Easy, healthy, and delicious — this low-fat stir-fry beets & carrots recipe makes for the perfect quick meal after a busy day. All this recipe requires are a few simple ingredients, a sauce pan, and ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Beets are healthy, tasty and versatile. Beets are a misunderstood vegetable, says Sandra Arevalo, a registered dietitian who is the director of community and patient education at Montefiore Nyack ...

High-protein meals are essential for supporting muscle growth, repair, and overall wellbeing. But did you know they can also promote better digestion? Basically, protein takes longer to break down, ...

If you're trying switch things up on your traditional hummus, try this roasted beet hummus recipe. It's easy, delicious, and healthy. “Beets are one of those things where not everyone loves them. It’s ...

See a roundup of five delicious vegetarian beet recipes to try this fall, from an easy beet hummus to vegan "beet" Bourguinon. When it comes to fighting inflammation, most healthy eaters turn to the ...

If your holiday parties seem like seas of hummus and sour cream-based dips, consider changing it up with a festive and flavorful tapenade made from canned beets. Not only is this bright red spread a ...

A busy weeknight doesn’t need to mean takeout. These five meals come together fast, use everyday American staples, and lean ...

1. Preheat the oven to 325 degrees F; position the rack in the middle. Spread walnuts out on a baking sheet (13x18 inches) and toast 10 minutes, or until fragrant. Set the walnuts aside while you make ...