Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

When your belly is upset, fast relief is important. But wouldn’t it be nice to not have an upset stomach to begin with? Digestive bitters can be used to naturally prevent the most common types of ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Medically reviewed by Allison Herries, RDN Key Takeaways Morning is usually the best time of day to take a ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...