Yahoo

The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements

Crunch CEO Jim Rowley said his routine includes weightlifting, Pilates, creatine, and 10,000 steps a day for long-term fitness and health.Courtesy of Crunch Fitness The CEO of Crunch said a routine of ...

5 Chair Moves That Slim Your Waist Faster Than Crunches After 50

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effective moves, which fully focus on controlled movement and core ...
The Mercury

Relieve holiday stress at the gym

This hectic time of year makes it challenging to keep up with good habits, like going to the gym, between shopping, baking, entertaining and wrapping. Since stress can be at an all-time high for many, ...